Doga!

I have long been an afisheeonardo of DOGA. A series of postures and poses that encourage good doggie health.

Downward dog is a particular favourite, and I think humans backs would be a lot better if they would do that whenever they stand up like we do! We're not stupid you know. Downward dog, followed by upward dog gets the spine ready for a good ball catch, race to the door, possum chase...whatever!

Here's me doing downward dog in the park

I also believe that the use of blocks can be good. I don't know what for. Ella, my editorial assistant has a block and left it on the bedroom floor. I wasn't quite sure what to do with it so I carefully aligned my head with it, while using the doona cover draped on the floor to balance my tail...so there you have it.

DOGA with HEADPHONES! Do ya reckon there might be a DVD in all this?

Tags: dog, yoga, doga, exercise